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To be brilliantly resilient with the social image of Mary Fran Bontempo

Mary Fran Bontempo is the co-founder of Brilliantly Resilient, a podcast that teaches audiences strategies and tools to thrive in the face of adversity and beyond. Mary is a TEDx speaker and the author of four books, including The 15-Minute Master, which focuses on her son’s heroin addiction and how to navigate a crisis. She is a Bucks Happening Author Award winner and has been recognized as a 2017 YWCA Woman Who Makes a Difference. Mary has been featured in numerous publications, including Growing worldwide and Huffington Post. She is also an outspoken columnist for Best preserved self and Women’s Voices Magazine.

Mary joins me today to discuss how you can be brilliantly resilient and prepare for unexpected moments, such as the epidemic crisis. She shares her strategy of being brilliantly resilient in three steps and emphasizes how important it is to take a moment to breathe, not give in to your fears, and find the skills and actions that will help you to move forward. She also shares how faith and her tribe of people are essential resources to find motivation and provide support as a coping mechanism.

“Everyone has natural gifts – this is where your brilliance lies.” – Mary Fran Bontempo

Listen to the podcast below:

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This Week on SmallBizChat Podcast:

  • Why it is essential to stay in the present moment and prepare for the unexpected
  • Why you should explore all options and not be afraid to ask for help
  • The three parts of being brilliantly resilient
  • Take a break, review your values ​​and what is important to you, and identify your manageable
  • Make ‘what you can do’ decisions to influence the situation
  • Recognize your skills and talents and adapt them to your natural gifts
  • Reflect on bad times to identify the resources you used to get through them
  • The power of faith and finding coping mechanisms
  • Mary’s Favorite Podcast & Business Show
  • Where Mary Finds Motivation and Her Favorite Business Book

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