Category: Mental Health

Why Small Business Owners Need Support Systems

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Starting and running your own business can be incredibly stressful. One survey of small business owners by Capital One found that 42 percent of them are currently experiencing burnout or have experienced it within the past month. This is why a good support system for entrepreneurs is invaluable. Having a space to share the ups […]

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How and why to take a social media break

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If you’re anything like me, you can spend hours and hours on social media. And if you do, then you’re probably familiar with the TikTok infinite scrolling or doom scrolling on Twitter first thing in the morning. But excessive use of social media has been linked to increased depression, anxiety, lack of sleep and other […]

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